Understanding the risks associated with extreme heat and adopting prevention measures helps temporary foreign workers (TETs) protect their health during the workday.
During the summer, high temperatures can represent a risk for people who work outdoors or perform physically demanding tasks. For many temporary foreign workers (TETs), especially those working in sectors such as agriculture, horticulture, construction, maintenance, or other outdoor jobs, it is important to understand how to prevent the effects of heat and recognize warning signs.
Through InfoTET, we would like to share useful information to help TETs work more safely during periods of extreme heat.
Heat stroke is a serious condition that occurs when the body loses its ability to regulate its temperature due to prolonged exposure to high temperatures or intense physical effort in hot conditions.
It can develop quickly and requires attention, as it can seriously affect a person’s health.
It is important to pay attention to symptoms such as:
- High body temperature.
- Excessive sweating or, in some cases, lack of sweating.
- Severe headache.
- Dizziness, weakness, or confusion.
- Nausea or vomiting.
- Increased heart rate.
- Loss of consciousness.
If these symptoms appear, it is important to act quickly and seek help.
Some simple measures can help reduce risks:
- Drink water regularly, even before feeling thirsty.
- Wear appropriate clothing that is lightweight and allows the body to stay ventilated whenever possible.
- Protect yourself from the sun by wearing a hat, cap, or recommended protective equipment.
- Take breaks in cool or shaded areas, especially during periods of intense heat.
- Avoid intense physical effort during the hottest hours of the day whenever possible.
- Inform your employer or supervisor if you experience heat-related symptoms.
During periods of extreme heat, it is also recommended to pay attention to the well-being of coworkers. Some people may not immediately notice signs of heat exhaustion, so staying alert and offering support can help prevent more serious situations.
For temporary foreign workers (TETs), understanding their rights and prevention measures related to health and workplace safety is an essential part of having a safe work experience in Québec.
Through InfoTET, we continue to share information that contributes to the well-being, integration, and safety of TETs during their work experience in Canada.
