
Mental Health: How to Take Care of Your Well-Being as a Temporary Foreign Worker (TFW)
Working in a new country is a great opportunity, but it can also bring important challenges. Adjusting to a new culture, being away from your

Working in a new country is a great opportunity, but it can also bring important challenges. Adjusting to a new culture, being away from your

If you are a Temporary Foreign Worker (TFW) holding a closed work permit, you have the right to a safe workplace. If you are injured

Respect, communication, and consideration are essential for creating a positive living environment during the experience of temporary foreign workers (TETs) in Québec. During their stay
The Centre d’emploi agricole de la Montérégie offers the service of a telephone line dedicated to temporary foreign workers who are working or will eventually work in Quebec.
In Canada, the rights of all workers are protected by law. It is important that you understand your rights while you are in Canada as a temporary foreign worker.
For your protection, you must sign an employment contract with your employer. A contract is a legal document that contains the details of the working conditions that both you and your employer have agreed to.
Justice Pro Bono offers legal information via its call line (+1 866 999-4881) and WhatsApp line (+ 1 438 337-6002).
The Centre d’aide aux familles latino-américaines (CAFLA) offers psychosocial support via its call line (+1 888 286-7584) and WhatsApp (messages +1 514 776-7120).
The Service d’Interprète d’Aide et de Référence aux Immigrants (SIARI) offers translation and interpreting services in 52 languages. Phone and WhatsApp: +1 514 585-4763.
Information sessions on the rights of temporary foreign workers, free cultural and sports activities are held every month in several regions of Quebec.
Call this number for any questions in English, French or Spanish: 1 888 454-3998.
Various organizations throughout the province are also available to inform and assist you and assist you as a temporary foreign worker in Quebec. Do not hesitate to contact them!