At InfoTET, we are always thinking about the well-being of Temporary Foreign Workers (TFWs). That’s why we want to share the following information and practical tips to help you stay safe during the extreme cold expected in the province of Quebec. Your health and safety are our top priority.
Quebec will experience a period of extreme cold, with wind chill values reaching as low as -45°C in some regions. In Montreal and surrounding areas, temperatures may feel close to -35°C, which represents serious health risks, especially for those who work outdoors.
Extremely low temperatures can cause frostbite, hypothermia, breathing difficulties, extreme fatigue, and a higher risk of workplace accidents. Key warning signs include numbness, pale skin, persistent shivering, confusion, and dizziness. If these symptoms appear, it is essential to seek shelter immediately and get medical attention.
Practical Tips to Protect Yourself from Extreme Cold
Proper clothing
- Wear tight-fitting thermal clothing as a first layer.
- Add a thick sweater or fleece as a second layer.
- Finish with a waterproof, windproof jacket.
- Use a hat that covers your ears, a scarf or neck warmer, waterproof gloves, thermal socks, and non-slip winter boots.
At home
- Keep a stable indoor temperature.
- Avoid drafts.
- Wear warm clothing even indoors.
- Drink hot beverages.
- Never use improvised heaters, braziers, or uncertified equipment.
At work (especially outdoors)
- Take frequent breaks in heated areas.
- Change wet clothes immediately.
- Wear appropriate thermal protective equipment.
- Report unsafe working conditions.
- When outdoors limit your time outside, fully cover your face, neck, and hands
- Walk carefully to avoid slipping and falling, keep your phone fully charged, avoid alcohol consumption.
Warning signs
- Numbness
- Intense shivering
- Confusion
- Dizziness
- Pale or whitish skin
If these symptoms occur, seek shelter immediately and get medical help.
Winter in Quebec can be extreme, but with prevention, awareness, and basic precautions, risks can be significantly reduced. The safety and health of TFWs come first.
