{"id":30757,"date":"2026-07-17T10:26:58","date_gmt":"2026-07-17T14:26:58","guid":{"rendered":"https:\/\/www.infotetquebec.com\/salud-mental-como-cuidar-su-bienestar-como-trabajador-extranjero-temporal-tet\/"},"modified":"2026-07-24T10:32:09","modified_gmt":"2026-07-24T14:32:09","slug":"salud-mental-como-cuidar-su-bienestar-como-trabajador-extranjero-temporal-tet","status":"publish","type":"post","link":"https:\/\/www.infotetquebec.com\/es\/salud-mental-como-cuidar-su-bienestar-como-trabajador-extranjero-temporal-tet\/","title":{"rendered":"Salud mental: c\u00f3mo cuidar su bienestar como trabajador extranjero temporal (TET)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30757\" class=\"elementor elementor-30757 elementor-30738\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-271f0af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"271f0af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b69982a\" data-id=\"b69982a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4178823 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4178823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trabajar en un nuevo pa\u00eds representa una gran oportunidad, pero tambi\u00e9n puede implicar desaf\u00edos importantes. Adaptarse a una nueva cultura, estar lejos de la familia, enfrentar barreras ling\u00fc\u00edsticas y asumir nuevas responsabilidades laborales pueden generar estr\u00e9s, ansiedad o sentimientos de soledad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuidar su salud mental es tan importante como cuidar su salud f\u00edsica. Reconocer c\u00f3mo se siente y buscar apoyo cuando lo necesita puede ayudarle a mantener su bienestar y afrontar mejor los retos de la vida cotidiana.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9187d96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9187d96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-36ab7b3\" data-id=\"36ab7b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2b5b04 elementor-widget elementor-widget-heading\" data-id=\"e2b5b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la salud mental?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-86ea2f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86ea2f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-767816a\" data-id=\"767816a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4036e33 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4036e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La salud mental es el estado de bienestar que le permite afrontar las situaciones de la vida diaria, trabajar, relacionarse con otras personas y tomar decisiones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es normal experimentar momentos de estr\u00e9s o preocupaci\u00f3n. Sin embargo, cuando estos sentimientos se vuelven intensos, duran mucho tiempo o afectan su vida diaria, es importante prestarles atenci\u00f3n.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c59863 elementor-widget elementor-widget-heading\" data-id=\"8c59863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Se\u00f1ales a las que debe prestar atenci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57df49a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57df49a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Algunas se\u00f1ales que pueden indicar que necesita apoyo son:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sentirse triste o desanimado durante varios d\u00edas o semanas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tener dificultad para dormir o dormir demasiado.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sentirse constantemente preocupado o ansioso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perder el inter\u00e9s por actividades que antes disfrutaba.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sentirse aislado o evitar el contacto con otras personas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tener dificultad para concentrarse en el trabajo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cambios importantes en el apetito o en el nivel de energ\u00eda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sentirse irritable o perder la paciencia con facilidad.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pedir ayuda cuando aparecen estas se\u00f1ales es una forma de cuidar de usted mismo.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc845cf elementor-widget elementor-widget-heading\" data-id=\"bc845cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos para cuidar su salud mental<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d923aa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d923aa7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a8fffc9\" data-id=\"a8fffc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e44518 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0e44518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hablar con las personas que quiere puede ayudarle a sentirse acompa\u00f1ado, incluso si viven en otro pa\u00eds. Aproveche las videollamadas o los mensajes para mantener el contacto de forma regular.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intente mantener horarios regulares para dormir, comer y descansar. Una rutina estable puede ayudar a reducir el estr\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dormir lo suficiente favorece la concentraci\u00f3n, mejora el estado de \u00e1nimo y ayuda a recuperarse f\u00edsica y emocionalmente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Realizar actividad f\u00edsica, caminar, practicar un deporte o simplemente salir al aire libre puede contribuir a reducir el estr\u00e9s y mejorar el bienestar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una alimentaci\u00f3n saludable tambi\u00e9n influye en la salud mental y en los niveles de energ\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Escuchar m\u00fasica, leer, cocinar, practicar un pasatiempo o participar en actividades comunitarias puede ayudarle a relajarse y fortalecer su bienestar emocional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conocer a otras personas, participar en actividades comunitarias o mantener una buena relaci\u00f3n con compa\u00f1eros de trabajo puede ayudar a disminuir el sentimiento de aislamiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si considera que las condiciones laborales est\u00e1n afectando su bienestar, no enfrente la situaci\u00f3n solo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puede:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hablar con una persona de confianza.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Informar la situaci\u00f3n a su supervisor, cuando sea posible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buscar el apoyo de un organismo comunitario.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Solicitar orientaci\u00f3n profesional si necesita ayuda.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Buscar apoyo no significa debilidad; es una forma responsable de cuidar su salud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los trabajadores extranjeros temporales tienen derecho a trabajar en un ambiente que respete su dignidad, su salud y su seguridad.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d4abbf elementor-widget elementor-widget-image\" data-id=\"2d4abbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"367\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/portrait-asian-young-woman-winter-costume-praying-morning-woodland-christianity-faith-hope-love-concept-768x367.jpg\" class=\"attachment-medium_large size-medium_large wp-image-30746\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/portrait-asian-young-woman-winter-costume-praying-morning-woodland-christianity-faith-hope-love-concept-768x367.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/portrait-asian-young-woman-winter-costume-praying-morning-woodland-christianity-faith-hope-love-concept-300x143.jpg 300w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/portrait-asian-young-woman-winter-costume-praying-morning-woodland-christianity-faith-hope-love-concept-1024x490.jpg 1024w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/portrait-asian-young-woman-winter-costume-praying-morning-woodland-christianity-faith-hope-love-concept.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e64c30 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0e64c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Su bienestar psicol\u00f3gico forma parte de su salud. Si siente que necesita ayuda, no espere a que la situaci\u00f3n empeore.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuidar su salud mental le ayuda a enfrentar mejor los desaf\u00edos de la vida en Quebec, fortalecer su bienestar y mantener una mejor calidad de vida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No tiene que enfrentar las dificultades solo. Existen recursos y organizaciones que pueden orientarle y acompa\u00f1arle cuando lo necesite.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5af7066 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af7066\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6fd1bd5\" data-id=\"6fd1bd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f46d88 elementor-widget elementor-widget-image\" data-id=\"5f46d88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"255\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/Capture-decran-le-2026-07-24-a-09.59.27-1024x255.png\" class=\"attachment-large size-large wp-image-30749\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/Capture-decran-le-2026-07-24-a-09.59.27-1024x255.png 1024w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/Capture-decran-le-2026-07-24-a-09.59.27-300x75.png 300w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/Capture-decran-le-2026-07-24-a-09.59.27-768x192.png 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/Capture-decran-le-2026-07-24-a-09.59.27.png 1195w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aacdc99\" data-id=\"aacdc99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b5b971 elementor-widget elementor-widget-image\" data-id=\"9b5b971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"341\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/caflaEsp-1024x341.png\" class=\"attachment-large size-large wp-image-30752\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/caflaEsp-1024x341.png 1024w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/caflaEsp-300x100.png 300w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/caflaEsp-768x256.png 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/caflaEsp-1536x512.png 1536w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/caflaEsp.png 1875w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-99aa0b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99aa0b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cc75606\" data-id=\"cc75606\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7876218 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7876218\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si es un trabajador extranjero temporal (TET) con un permiso de trabajo cerrado y necesita orientaci\u00f3n o apoyo en materia de salud f\u00edsica o mental, puede comunicarse con <\/span><a href=\"https:\/\/cafla.ca\/programme\/travailleurs-etrangers-temporaires-ptet-cafla\/\"><b>CAFLA (Centro de Ayuda a las Familias Latinoamericanas)<\/b><\/a><span style=\"font-weight: 400;\">, uno de los organismos que forma parte del <\/span><b>Programme de soutien aux travailleurs migrants (PSTM)<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/cafla.ca\/programme\/travailleurs-etrangers-temporaires-ptet-cafla\/\"><b>CAFLA<\/b><\/a><span style=\"font-weight: 400;\"> ofrece <\/span><b>gratuitamente<\/b><span style=\"font-weight: 400;\"> servicios de informaci\u00f3n en salud, as\u00ed como acompa\u00f1amiento m\u00e9dico y apoyo psicosocial en <\/span><b>espa\u00f1ol, franc\u00e9s e ingl\u00e9s<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si necesita orientaci\u00f3n, acompa\u00f1amiento o apoyo relacionado con su bienestar, puede ponerse en contacto con su equipo, que le brindar\u00e1 la asistencia adecuada seg\u00fan su situaci\u00f3n.<\/span><\/p>\n<p><b>Horario de atenci\u00f3n:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Lunes a domingo, de <\/span><b>8:00 a 20:00 horas<\/b><\/p>\n<p><b>Tel\u00e9fono gratuito:<\/b><span style=\"font-weight: 400;\"> +1 888 286-7584<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Tel\u00e9fono:<\/b><span style=\"font-weight: 400;\"> +1 514 776-7120<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa9b39d elementor-widget elementor-widget-heading\" data-id=\"fa9b39d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Esta informaci\u00f3n es solo con fines informativos y no reemplaza la asesor\u00eda de un profesional. Consulte siempre a un especialista.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trabajar en un nuevo pa\u00eds representa una gran oportunidad, pero tambi\u00e9n puede implicar desaf\u00edos importantes. Adaptarse a una nueva cultura, estar lejos de la familia, enfrentar barreras ling\u00fc\u00edsticas y asumir&#8230; <a class=\"more-link\" href=\"https:\/\/www.infotetquebec.com\/es\/salud-mental-como-cuidar-su-bienestar-como-trabajador-extranjero-temporal-tet\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":24,"featured_media":30742,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[54],"tags":[],"class_list":["post-30757","post","type-post","status-publish","format-standard","has-post-thumbnail","category-noticias","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salud mental: c\u00f3mo cuidar su bienestar como trabajador extranjero temporal (TET) - Infotetquebec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.infotetquebec.com\/es\/salud-mental-como-cuidar-su-bienestar-como-trabajador-extranjero-temporal-tet\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salud mental: c\u00f3mo cuidar su bienestar como trabajador extranjero temporal (TET) - Infotetquebec\" \/>\n<meta property=\"og:description\" content=\"Trabajar en un nuevo pa\u00eds representa una gran oportunidad, pero tambi\u00e9n puede implicar desaf\u00edos importantes. 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Salas","author_link":"https:\/\/www.infotetquebec.com\/es\/author\/alejandra-salas\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.infotetquebec.com\/es\/noticias\/\" rel=\"category tag\">Art\u00edculos<\/a>","rttpg_excerpt":"Trabajar en un nuevo pa\u00eds representa una gran oportunidad, pero tambi\u00e9n puede implicar desaf\u00edos importantes. Adaptarse a una nueva cultura, estar lejos de la familia, enfrentar barreras ling\u00fc\u00edsticas y asumir... Leer m\u00e1s","_links":{"self":[{"href":"https:\/\/www.infotetquebec.com\/es\/wp-json\/wp\/v2\/posts\/30757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.infotetquebec.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.infotetquebec.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.infotetquebec.com\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.infotetquebec.com\/es\/wp-json\/wp\/v2\/comments?post=30757"}],"version-history":[{"count":4,"href":"https:\/\/www.infotetquebec.com\/es\/wp-json\/wp\/v2\/posts\/30757\/revisions"}],"predecessor-version":[{"id":30769,"href":"https:\/\/www.infotetquebec.com\/es\/wp-json\/wp\/v2\/posts\/30757\/revisions\/30769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.infotetquebec.com\/es\/wp-json\/wp\/v2\/media\/30742"}],"wp:attachment":[{"href":"https:\/\/www.infotetquebec.com\/es\/wp-json\/wp\/v2\/media?parent=30757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.infotetquebec.com\/es\/wp-json\/wp\/v2\/categories?post=30757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.infotetquebec.com\/es\/wp-json\/wp\/v2\/tags?post=30757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}