{"id":26314,"date":"2026-02-02T09:25:07","date_gmt":"2026-02-02T14:25:07","guid":{"rendered":"https:\/\/www.infotetquebec.com\/cuidar-la-salud-mental-semana-de-prevencion-del-suicidio-informacion-util-para-los-tet-en-quebec\/"},"modified":"2026-02-03T09:34:14","modified_gmt":"2026-02-03T14:34:14","slug":"cuidar-la-salud-mental-semana-de-prevencion-del-suicidio-informacion-util-para-los-tet-en-quebec","status":"publish","type":"post","link":"https:\/\/www.infotetquebec.com\/es\/cuidar-la-salud-mental-semana-de-prevencion-del-suicidio-informacion-util-para-los-tet-en-quebec\/","title":{"rendered":"Cuidar la salud mental: Semana de Prevenci\u00f3n del Suicidio \u2013 informaci\u00f3n \u00fatil para los TET en Quebec"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26314\" class=\"elementor elementor-26314 elementor-26283\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f6e94a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f6e94a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad863ef\" data-id=\"ad863ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2397a8b elementor-widget elementor-widget-text-editor\" data-id=\"2397a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Del <\/span><b>2 al 6 de febrero de 2026<\/b><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">, Quebec celebra la <\/span><b>36.\u00aa Semana Nacional de Prevenci\u00f3n del Suicidio<\/b><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">, un momento clave para hablar de salud mental, de la vida y del bienestar. <\/span><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">En <\/span><a href=\"https:\/\/www.infotetquebec.com\/es\/\" data-mce-href=\"https:\/\/www.infotetquebec.com\/es\/\"><b>InfoTET<\/b><\/a><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">, queremos dirigir este mensaje especialmente a los <\/span><b>Trabajadores Extranjeros Temporales (TET)<\/b><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">, quienes enfrentan desaf\u00edos \u00fanicos lejos de su familia, al adaptarse a un nuevo pa\u00eds y a un entorno laboral exigente.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-972d792 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"972d792\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f271b59\" data-id=\"f271b59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-292cebd elementor-widget elementor-widget-image\" data-id=\"292cebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-chuvasher-11658150-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26294\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-chuvasher-11658150-768x960.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-chuvasher-11658150-240x300.jpg 240w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-chuvasher-11658150-819x1024.jpg 819w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-chuvasher-11658150.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea273a9\" data-id=\"ea273a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35db71b elementor-widget elementor-widget-image\" data-id=\"35db71b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/19a2dd03-159a-4e72-a2aa-c5549c96759f-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26300\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/19a2dd03-159a-4e72-a2aa-c5549c96759f-768x960.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/19a2dd03-159a-4e72-a2aa-c5549c96759f-240x300.jpg 240w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/19a2dd03-159a-4e72-a2aa-c5549c96759f-819x1024.jpg 819w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/19a2dd03-159a-4e72-a2aa-c5549c96759f.jpg 853w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bde506 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bde506\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a2bb16e\" data-id=\"a2bb16e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb5943 elementor-widget elementor-widget-text-editor\" data-id=\"7cb5943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Hablar de suicidio es hablar de la vida. Reconocer que atravesamos momentos dif\u00edciles y buscar apoyo es un acto de valent\u00eda, de prevenci\u00f3n y de solidaridad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Los TET suelen enfrentar situaciones que pueden afectar su bienestar emocional, como:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\" data-mce-style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Jornadas laborales largas y condiciones exigentes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" data-mce-style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Barreras ling\u00fc\u00edsticas y culturales<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" data-mce-style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Lejan\u00eda de la familia y aislamiento social<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" data-mce-style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Estr\u00e9s relacionado con los permisos de trabajo, la vivienda y la adaptaci\u00f3n a un nuevo entorno<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Estas circunstancias pueden generar <strong>ansiedad, depresi\u00f3n, estr\u00e9s o sentimientos de desesperanza<\/strong>. Por eso, cuidar la salud mental es tan importante como cuidar la salud f\u00edsica. Reconocer las se\u00f1ales de alerta y pedir ayuda puede marcar la diferencia entre sentirse solo(a) y encontrar apoyo.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-98c7791 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98c7791\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64a28ba\" data-id=\"64a28ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9fbdcc elementor-widget elementor-widget-image\" data-id=\"f9fbdcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-willbone-gallery-706221424-20856771-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26303\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-willbone-gallery-706221424-20856771-768x1024.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-willbone-gallery-706221424-20856771-225x300.jpg 225w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-willbone-gallery-706221424-20856771.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-437a443\" data-id=\"437a443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8795657 elementor-widget elementor-widget-text-editor\" data-id=\"8795657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Si est\u00e1s pasando por un momento dif\u00edcil, <\/span><b>no est\u00e1s solo(a). <\/b><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Existen servicios <\/span><b>gratuitos, confidenciales y accesibles:<\/b><\/p>\n<p><b>L\u00ednea de crisis para la prevenci\u00f3n del suicidio<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\" data-mce-style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">\u260e <\/span><b>Tel\u00e9fono: 988<\/b><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"> (disponible 24\/7 en todo Canad\u00e1)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" data-mce-style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Servicio en franc\u00e9s, ingl\u00e9s y, seg\u00fan disponibilidad, en otros idiomas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" data-mce-style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Servicio gratuito y confidencial, dise\u00f1ado para apoyar a cualquier persona que atraviese un momento dif\u00edcil<\/span><\/li>\n<\/ul>\n<p><b>Apoyo psicosocial con <\/b><a href=\"https:\/\/cafla.ca\/\" data-mce-href=\"https:\/\/cafla.ca\/\"><b>CAFLA<\/b><\/a><b> \u2013 colaborador del PSTM<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\" data-mce-style=\"font-weight: 400;\"><a href=\"https:\/\/cafla.ca\/\" data-mce-href=\"https:\/\/cafla.ca\/\"><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">CAFLA<\/span><\/a><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"> ofrece espacios de escucha y acompa\u00f1amiento para situaciones no urgentes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" data-mce-style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Ideal para TET que desean hablar sobre estr\u00e9s laboral, adaptaci\u00f3n cultural, soledad o ansiedad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" data-mce-style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Contacto: <\/span><b>psychosocial@cafla.ca<\/b><\/li>\n<\/ul>\n<p><b>En caso de emergencia<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\" data-mce-style=\"font-weight: 400;\"><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Si sientes deseos de hacerte da\u00f1o, llama inmediatamente al <\/span><b>911<\/b><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6a21c elementor-widget elementor-widget-text-editor\" data-id=\"5e6a21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Consejos pr\u00e1cticos para los TET<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Habla de tus sentimientos. Compartir tus emociones con colegas, amistades, familia o profesionales ayuda a aliviar la tensi\u00f3n.<\/span><\/li>\n<li><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Con\u00e9ctate con tu comunidad. Participar en actividades locales o grupos de apoyo puede reducir la soledad.<\/span><\/li>\n<li><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Cuida tu cuerpo y tu mente. Dormir bien, alimentarte adecuadamente y realizar actividad f\u00edsica, aunque sea ligera, contribuye al bienestar emocional.<\/span><\/li>\n<li><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Aprende a reconocer las se\u00f1ales de alerta. Cambios en el sue\u00f1o, estado de \u00e1nimo muy bajo, aislamiento o comentarios desesperanzadores son se\u00f1ales importantes.<\/span><\/li>\n<\/ul>\n<p><b>Mensajes clave<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Pedir ayuda es un acto de valent\u00eda, no de debilidad.<\/span><\/li>\n<li><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">No est\u00e1s solo(a): existen recursos disponibles en Quebec para los TET.<\/span><\/li>\n<li><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Hablar de tus emociones salva vidas.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dd2b342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd2b342\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f108f0b\" data-id=\"f108f0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44b547c elementor-widget elementor-widget-image\" data-id=\"44b547c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-moe-magners-7495492-1024x682.jpg\" class=\"attachment-large size-large wp-image-26306\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-moe-magners-7495492-1024x682.jpg 1024w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-moe-magners-7495492-300x200.jpg 300w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-moe-magners-7495492-768x512.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-moe-magners-7495492.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a86e6e1\" data-id=\"a86e6e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3716c56 elementor-widget elementor-widget-image\" data-id=\"3716c56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-5711163-1024x682.jpg\" class=\"attachment-large size-large wp-image-26309\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-5711163-1024x682.jpg 1024w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-5711163-300x200.jpg 300w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-5711163-768x512.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-5711163.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb329b elementor-widget elementor-widget-text-editor\" data-id=\"fbb329b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">La <\/span><b>36.\u00aa Semana Nacional de Prevenci\u00f3n del Suicidio<\/b><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"> es una oportunidad para cuidar tu salud mental y la de tus compa\u00f1eros. Como TET, tu bienestar es importante. Cada conversaci\u00f3n, cada gesto de apoyo y cada recurso utilizado puede marcar una diferencia significativa.<\/span><\/p>\n<p><b>Recuerda:<\/b><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"> si necesitas hablar, llama al <\/span><b>988<\/b><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"> o escribe a <\/span><b>psychosocial@cafla.ca<\/b><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">, colaborador del PSTM. Tu vida y tu salud mental son importantes.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Del 2 al 6 de febrero de 2026, Quebec celebra la 36.\u00aa Semana Nacional de Prevenci\u00f3n del Suicidio, un momento clave para hablar de salud mental, de la vida y&#8230; <a class=\"more-link\" href=\"https:\/\/www.infotetquebec.com\/es\/cuidar-la-salud-mental-semana-de-prevencion-del-suicidio-informacion-util-para-los-tet-en-quebec\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":24,"featured_media":26291,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-26314","post","type-post","status-publish","format-standard","has-post-thumbnail","category-noticias","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuidar la salud mental: Semana de Prevenci\u00f3n del Suicidio \u2013 informaci\u00f3n \u00fatil para los TET en Quebec - Infotetquebec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.infotetquebec.com\/es\/cuidar-la-salud-mental-semana-de-prevencion-del-suicidio-informacion-util-para-los-tet-en-quebec\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidar la salud mental: Semana de Prevenci\u00f3n del Suicidio \u2013 informaci\u00f3n \u00fatil para los TET en Quebec - Infotetquebec\" \/>\n<meta property=\"og:description\" content=\"Del 2 al 6 de febrero de 2026, Quebec celebra la 36.\u00aa Semana Nacional de Prevenci\u00f3n del Suicidio, un momento clave para hablar de salud mental, de la vida y... 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