{"id":26056,"date":"2026-01-22T15:44:33","date_gmt":"2026-01-22T20:44:33","guid":{"rendered":"https:\/\/www.infotetquebec.com\/frio-extremo-en-quebec-recomendaciones-y-tips-esenciales-para-tet\/"},"modified":"2026-01-23T15:49:22","modified_gmt":"2026-01-23T20:49:22","slug":"frio-extremo-en-quebec-recomendaciones-y-tips-esenciales-para-tet","status":"publish","type":"post","link":"https:\/\/www.infotetquebec.com\/es\/frio-extremo-en-quebec-recomendaciones-y-tips-esenciales-para-tet\/","title":{"rendered":"Fr\u00edo extremo en Quebec: recomendaciones y tips esenciales para TET"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26056\" class=\"elementor elementor-26056 elementor-26006\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f6e94a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f6e94a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad863ef\" data-id=\"ad863ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e6be0 elementor-widget elementor-widget-text-editor\" data-id=\"e3e6be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En <\/span><a href=\"https:\/\/www.infotetquebec.com\/es\/\"><b>InfoTET<\/b><\/a><span style=\"font-weight: 400;\"> siempre estamos pensando en el bienestar de los Trabajadores Extranjeros Temporales (TET). Por eso, queremos compartirte la siguiente informaci\u00f3n y una serie de consejos pr\u00e1cticos para ayudarte a protegerte ante el <\/span><b>fr\u00edo extremo anunciado en la provincia de Quebec<\/b><span style=\"font-weight: 400;\">. Tu salud y tu seguridad son nuestra prioridad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La provincia de Quebec enfrentar\u00e1 una <\/span><b>ola de fr\u00edo intenso<\/b><span style=\"font-weight: 400;\">, con <\/span><b>sensaciones t\u00e9rmicas que podr\u00edan alcanzar hasta los -45 \u00b0C en algunas regiones<\/b><span style=\"font-weight: 400;\">. En Montreal y zonas cercanas, la sensaci\u00f3n podr\u00eda rondar los <\/span><b>-35 \u00b0C<\/b><span style=\"font-weight: 400;\">, lo que representa <\/span><b>riesgos importantes para la salud<\/b><span style=\"font-weight: 400;\">, especialmente para quienes realizan labores al aire libre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las temperaturas extremadamente bajas pueden provocar <\/span><b>congelaci\u00f3n, hipotermia, dificultad para respirar, fatiga intensa y un mayor riesgo de accidentes laborales<\/b><span style=\"font-weight: 400;\">. Entre las principales se\u00f1ales de alarma se encuentran el <\/span><b>entumecimiento, la piel p\u00e1lida, los escalofr\u00edos persistentes, la confusi\u00f3n y los mareos<\/b><span style=\"font-weight: 400;\">. Ante estos s\u00edntomas, es fundamental <\/span><b>buscar refugio inmediato y atenci\u00f3n m\u00e9dica<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-becf4a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"becf4a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f2b075\" data-id=\"0f2b075\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdf5355 elementor-widget elementor-widget-image\" data-id=\"bdf5355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"924\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/dd20c9dd-9538-4adb-923e-8d4617a5126e-768x924.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26047\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/dd20c9dd-9538-4adb-923e-8d4617a5126e-768x924.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/dd20c9dd-9538-4adb-923e-8d4617a5126e-249x300.jpg 249w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/dd20c9dd-9538-4adb-923e-8d4617a5126e-851x1024.jpg 851w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/dd20c9dd-9538-4adb-923e-8d4617a5126e.jpg 855w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3adee30\" data-id=\"3adee30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb6c934 elementor-widget elementor-widget-image\" data-id=\"fb6c934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"933\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/976a9e9d-e29f-4981-a0cd-a08977ee355e.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26044\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/976a9e9d-e29f-4981-a0cd-a08977ee355e.jpg 731w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/976a9e9d-e29f-4981-a0cd-a08977ee355e-235x300.jpg 235w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7af7c8 elementor-widget elementor-widget-heading\" data-id=\"a7af7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos pr\u00e1cticos para protegerte del fr\u00edo extrem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4541c72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4541c72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48a3e1c\" data-id=\"48a3e1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c9e185 elementor-widget elementor-widget-text-editor\" data-id=\"3c9e185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Vestimenta adecuada<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Usa ropa t\u00e9rmica ajustada como primera capa.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Agrega un su\u00e9ter grueso o polar como segunda capa.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Finaliza con una chaqueta impermeable y cortaviento.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Utiliza gorro que cubra orejas, bufanda o cuello t\u00e9rmico, guantes impermeables, medias t\u00e9rmicas y botas antideslizantes.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><b>\u00a0En casa<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mant\u00e9n una temperatura estable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evita corrientes de aire.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Usa ropa abrigada incluso en interiores.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume bebidas calientes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nunca uses braseros, estufas improvisadas o equipos no certificados.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><b>En el trabajo (especialmente al aire libre)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toma pausas frecuentes en espacios calefaccionados.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1mbiate inmediatamente si la ropa se moja.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Usa equipo de protecci\u00f3n t\u00e9rmica adecuado.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reporta condiciones inseguras.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Al salir al exterior, l<span style=\"font-weight: 400;\">imita el tiempo fuera, c<\/span><span style=\"font-weight: 400;\">ubre completamente rostro, cuello y manos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Camina con precauci\u00f3n para evitar ca\u00eddas, l<\/span><span style=\"font-weight: 400;\">leva tu tel\u00e9fono cargado, e<\/span><span style=\"font-weight: 400;\">vita el consumo de alcohol.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-445abe3\" data-id=\"445abe3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0beb90f elementor-widget elementor-widget-image\" data-id=\"0beb90f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/3c82620d-ec69-4757-841f-aae89460cf46.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9828841 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9828841\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8e74fa2\" data-id=\"8e74fa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c16003b elementor-widget elementor-widget-heading\" data-id=\"c16003b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Se\u00f1ales de alarma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d5b65 elementor-widget elementor-widget-text-editor\" data-id=\"e1d5b65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entumecimiento<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Escalofr\u00edos intensos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Confusi\u00f3n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mareos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Piel p\u00e1lida o blanquecina<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ante estos s\u00edntomas, <\/span><b>ref\u00fagiate de inmediato y busca atenci\u00f3n m\u00e9dica.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">El invierno en Quebec puede ser extremo, pero con <\/span><b>prevenci\u00f3n, informaci\u00f3n y cuidados b\u00e1sicos<\/b><span style=\"font-weight: 400;\">, es posible reducir significativamente los riesgos. <\/span><b>La seguridad y la salud de los TET son prioridad.<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En InfoTET siempre estamos pensando en el bienestar de los Trabajadores Extranjeros Temporales (TET). Por eso, queremos compartirte la siguiente informaci\u00f3n y una serie de consejos pr\u00e1cticos para ayudarte a&#8230; <a class=\"more-link\" href=\"https:\/\/www.infotetquebec.com\/es\/frio-extremo-en-quebec-recomendaciones-y-tips-esenciales-para-tet\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":24,"featured_media":26023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-26056","post","type-post","status-publish","format-standard","has-post-thumbnail","category-noticias","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fr\u00edo extremo en Quebec: recomendaciones y tips esenciales para TET - Infotetquebec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.infotetquebec.com\/es\/frio-extremo-en-quebec-recomendaciones-y-tips-esenciales-para-tet\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fr\u00edo extremo en Quebec: recomendaciones y tips esenciales para TET - Infotetquebec\" \/>\n<meta property=\"og:description\" content=\"En InfoTET siempre estamos pensando en el bienestar de los Trabajadores Extranjeros Temporales (TET). 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