{"id":24836,"date":"2025-12-16T13:52:52","date_gmt":"2025-12-16T18:52:52","guid":{"rendered":"https:\/\/www.infotetquebec.com\/prepararse-para-el-invierno-quebequense-consejos-para-trabajadores-extranjeros-temporales\/"},"modified":"2025-12-16T14:11:10","modified_gmt":"2025-12-16T19:11:10","slug":"prepararse-para-el-invierno-quebequense-consejos-para-trabajadores-extranjeros-temporales","status":"publish","type":"post","link":"https:\/\/www.infotetquebec.com\/es\/prepararse-para-el-invierno-quebequense-consejos-para-trabajadores-extranjeros-temporales\/","title":{"rendered":"Prepararse para el Invierno Quebequense: Consejos para Trabajadores Extranjeros Temporales"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24836\" class=\"elementor elementor-24836 elementor-24790\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f6e94a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f6e94a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad863ef\" data-id=\"ad863ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e6be0 elementor-widget elementor-widget-text-editor\" data-id=\"e3e6be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El <\/span><b>invierno en Quebec<\/b><span style=\"font-weight: 400;\"> puede ser desafiante, especialmente para quienes vienen por primera vez como <\/span><b>trabajadores extranjeros temporales (TET)<\/b><span style=\"font-weight: 400;\">. Si ya ha vivido aqu\u00ed antes, seguramente conoce de lo que hablamos: fr\u00edo intenso, nieve y cambios bruscos de temperatura. Para quienes reci\u00e9n llegan, no hay nada de qu\u00e9 preocuparse: con informaci\u00f3n y preparaci\u00f3n, es posible mantenerse seguro, abrigado y disfrutar de la temporada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En Quebec, las temperaturas var\u00edan mucho seg\u00fan la estaci\u00f3n y la regi\u00f3n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Noviembre y diciembre:<\/b><span style=\"font-weight: 400;\"> el fr\u00edo comienza a instalarse; aparece el hielo y la nieve, y a veces incluso hay tormentas.<\/span><\/li>\n<p> \t<\/p>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enero y febrero:<\/b><span style=\"font-weight: 400;\"> los meses m\u00e1s fr\u00edos, con sensaci\u00f3n t\u00e9rmica que puede descender por debajo de los -40\u00b0C. Sin embargo, los d\u00edas suelen ser soleados, lo que ayuda a sobrellevar el fr\u00edo.<\/span><\/li>\n<p> \t<\/p>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Marzo a mayo:<\/b><span style=\"font-weight: 400;\"> la nieve sigue presente, pero las temperaturas son m\u00e1s suaves.<\/span><\/li>\n<p> \t<\/p>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Junio a octubre:<\/b><span> el clima es c\u00e1lido, con temperaturas que en julio y agosto pueden superar los 30\u00b0C, especialmente con la humedad.<\/span><\/li>\n<p><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0f35402 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f35402\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df3a09b\" data-id=\"df3a09b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8010c3d elementor-widget elementor-widget-image\" data-id=\"8010c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/pexels-raman-chaudhary-1342422163-25489722-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24801\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/pexels-raman-chaudhary-1342422163-25489722-768x960.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/pexels-raman-chaudhary-1342422163-25489722-240x300.jpg 240w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/pexels-raman-chaudhary-1342422163-25489722-819x1024.jpg 819w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/pexels-raman-chaudhary-1342422163-25489722-1229x1536.jpg 1229w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/pexels-raman-chaudhary-1342422163-25489722.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe9e7a4\" data-id=\"fe9e7a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2efe9e7 elementor-widget elementor-widget-image\" data-id=\"2efe9e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"994\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/d2778600-b2ea-41c7-a19c-0aa213464e5b-768x994.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24819\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/d2778600-b2ea-41c7-a19c-0aa213464e5b-768x994.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/d2778600-b2ea-41c7-a19c-0aa213464e5b-232x300.jpg 232w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/d2778600-b2ea-41c7-a19c-0aa213464e5b-791x1024.jpg 791w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/d2778600-b2ea-41c7-a19c-0aa213464e5b-1186x1536.jpg 1186w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/d2778600-b2ea-41c7-a19c-0aa213464e5b.jpg 1279w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-050bef0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"050bef0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-08469b4\" data-id=\"08469b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2e379f elementor-widget elementor-widget-image\" data-id=\"f2e379f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1052\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/08940846-5f9a-4ebc-a287-a51f37f059d3-768x1052.jpg\" class=\"attachment-medium_large size-medium_large wp-image-24828\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/08940846-5f9a-4ebc-a287-a51f37f059d3-768x1052.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/08940846-5f9a-4ebc-a287-a51f37f059d3-219x300.jpg 219w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/08940846-5f9a-4ebc-a287-a51f37f059d3-747x1024.jpg 747w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/08940846-5f9a-4ebc-a287-a51f37f059d3-1121x1536.jpg 1121w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/08940846-5f9a-4ebc-a287-a51f37f059d3-1495x2048.jpg 1495w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/08940846-5f9a-4ebc-a287-a51f37f059d3-scaled.jpg 1869w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d1c0fc5\" data-id=\"d1c0fc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd43e6 elementor-widget elementor-widget-text-editor\" data-id=\"3bd43e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para mantenerse c\u00f3modo y seguro, <\/span><b>InfoTET recomienda a los TET contar con<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un <\/span><b>abrigo de invierno<\/b><span style=\"font-weight: 400;\"> de buena calidad;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gorra, guantes y bufanda<\/b><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Botas aislantes e impermeables<\/b><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcetines gruesos<\/b><span style=\"font-weight: 400;\">;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un buen <\/span><b>sistema de calefacci\u00f3n en la vivienda<\/b><span style=\"font-weight: 400;\"> (si no funciona correctamente, solicite al propietario que lo ajuste);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mantas calientes<\/b><span style=\"font-weight: 400;\"> para la noche.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">El <\/span><b>congelamiento<\/b><span style=\"font-weight: 400;\"> puede afectar la piel expuesta al fr\u00edo, sobre todo las extremidades: orejas, dedos de manos y pies, nariz y mejillas. Para prevenirlo:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abr\u00edguese bien si va a estar mucho tiempo afuera;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entre a una zona c\u00e1lida cada 30 minutos;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verifique que sus compa\u00f1eros tambi\u00e9n se protejan;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se\u00f1ales de congelamiento: piel entumecida o con hormigueo, enrojecida y luego blanca, con peque\u00f1as inflamaciones;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si sospecha que tiene congelamiento, <\/span><b><a href=\"https:\/\/www.quebec.ca\/sante\/trouver-une-ressource\/info-sante-811\">llame al 811<\/a> (<\/b><span style=\"font-weight: 400;\">Info-Sant\u00e9 811 es un servicio de consulta telef\u00f3nica gratuito y confidencial) ;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mientras llega la ayuda profesional, prot\u00e9jase del fr\u00edo, retire ropa h\u00fameda y aplique agua tibia en la zona afectada; <\/span><b>no fume ni consuma alcohol<\/b><span style=\"font-weight: 400;\">, ya que disminuyen la temperatura corporal.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-788004d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"788004d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18f28c5\" data-id=\"18f28c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57a50c5 elementor-widget elementor-widget-text-editor\" data-id=\"57a50c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El invierno es una \u00e9poca del a\u00f1o que nos enfrenta a <\/span><b>numerosos desaf\u00edos f\u00edsicos y emocionales<\/b><span style=\"font-weight: 400;\">. Los d\u00edas cortos y fr\u00edos afectan la energ\u00eda y el estado de \u00e1nimo, generando tristeza, fatiga y falta de motivaci\u00f3n. La salud tambi\u00e9n puede verse afectada, especialmente en personas con enfermedades cr\u00f3nicas. <\/span><b>Cuidar el cuerpo y la mente es primordial<\/b><span style=\"font-weight: 400;\"> durante esta temporada.<\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=S_K527pRIqQ\"><b>Escuche la versi\u00f3n en audio de este cap\u00edtulo en espa\u00f1ol<\/b><\/a><span style=\"font-weight: 400;\">, que tambi\u00e9n se encuentra disponible en nuestra gu\u00eda. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, no olvide que el <\/span><b>18 de diciembre<\/b><span style=\"font-weight: 400;\"> se realizar\u00e1 un <\/span><b>webinar organizado por el <a href=\"https:\/\/cafla.ca\/es\/\">Centre d&#8217;aide aux familles latino-am\u00e9ricaines (CAFLA)<\/a><\/b><span style=\"font-weight: 400;\">, organismo del PSTM, en el cual se abordar\u00e1 el tema:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <a href=\"https:\/\/www.infotetquebec.com\/es\/event\/seminario-web-desafios-y-oportunidades-para-la-salud-y-el-bienestar-en-invierno-para-los-trabajadores-extranjeros-temporales\/\"><b>\u201cDesaf\u00edos y oportunidades para la salud y el bienestar en invierno para los trabajadores extranjeros temporales\u201d<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcfeb84 elementor-widget elementor-widget-text-editor\" data-id=\"dcfeb84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Desde <\/span><b>InfoTET d\u2019Immigrant Qu\u00e9bec<\/b><span style=\"font-weight: 400;\">, nuestro objetivo es <\/span><b>informar y acompa\u00f1ar a los TET<\/b><span style=\"font-weight: 400;\"> para que puedan adaptarse y vivir plenamente la experiencia en Quebec. Compartir informaci\u00f3n sobre el clima, la seguridad y la salud en invierno, as\u00ed como brindar recursos e informaci\u00f3n, todo esto forma parte de nuestro compromiso para <\/span><b>facilitar la integraci\u00f3n y la vida diaria en la provincia<\/b><span style=\"font-weight: 400;\">, asegurando que cada trabajador extranjero temporal se sienta preparado y apoyado durante la temporada m\u00e1s fr\u00eda del a\u00f1o.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1597639\" data-id=\"1597639\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8572c80 elementor-widget elementor-widget-image\" data-id=\"8572c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-16-a-13.42.23-819x1024.png\" class=\"attachment-large size-large wp-image-24831\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-16-a-13.42.23-819x1024.png 819w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-16-a-13.42.23-240x300.png 240w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-16-a-13.42.23-768x960.png 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-16-a-13.42.23.png 1088w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-86c2bda elementor-widget elementor-widget-text-editor\" data-id=\"86c2bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Fotos: Pexels<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El invierno en Quebec puede ser desafiante, especialmente para quienes vienen por primera vez como trabajadores extranjeros temporales (TET). Si ya ha vivido aqu\u00ed antes, seguramente conoce de lo que&#8230; <a class=\"more-link\" href=\"https:\/\/www.infotetquebec.com\/es\/prepararse-para-el-invierno-quebequense-consejos-para-trabajadores-extranjeros-temporales\/\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":24,"featured_media":24797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-24836","post","type-post","status-publish","format-standard","has-post-thumbnail","category-noticias","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prepararse para el Invierno Quebequense: Consejos para Trabajadores Extranjeros Temporales - Infotetquebec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.infotetquebec.com\/es\/prepararse-para-el-invierno-quebequense-consejos-para-trabajadores-extranjeros-temporales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prepararse para el Invierno Quebequense: Consejos para Trabajadores Extranjeros Temporales - Infotetquebec\" \/>\n<meta property=\"og:description\" content=\"El invierno en Quebec puede ser desafiante, especialmente para quienes vienen por primera vez como trabajadores extranjeros temporales (TET). 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Si ya ha vivido aqu\u00ed antes, seguramente conoce de lo que... 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