{"id":33436,"date":"2026-09-23T09:55:51","date_gmt":"2026-09-23T13:55:51","guid":{"rendered":"https:\/\/www.infotetquebec.com\/what-to-do-if-you-experience-harassment-or-a-difficult-situation-at-work\/"},"modified":"2026-10-08T09:56:44","modified_gmt":"2026-10-08T13:56:44","slug":"what-to-do-if-you-experience-harassment-or-a-difficult-situation-at-work","status":"publish","type":"post","link":"https:\/\/www.infotetquebec.com\/en\/what-to-do-if-you-experience-harassment-or-a-difficult-situation-at-work\/","title":{"rendered":"What to Do if You Experience Harassment or a Difficult Situation at Work?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"33436\" class=\"elementor elementor-33436 elementor-33371\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-271f0af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"271f0af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b69982a\" data-id=\"b69982a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4178823 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4178823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-pm-slice=\"1 1 []\">What to Do if You Experience Harassment or a Difficult Situation at Work?<\/h1>\n<p>A difficult situation at work can be stressful, especially when you are a temporary foreign worker and depend on your job to maintain your work permit. It is important to recognize what is happening, keep relevant information, and know where to ask for help.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-686eb29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"686eb29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a8a92bb\" data-id=\"a8a92bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a1a86c elementor-widget elementor-widget-heading\" data-id=\"0a1a86c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Can Be Considered Harassment?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dceee04 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dceee04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Harassment can take different forms. It may include repeated behaviours, words, or gestures that undermine your dignity, integrity, or work environment. It may also involve psychological or sexual harassment.<\/p>\n<p>Insults, threats, humiliation, offensive comments, or intimidating behaviour may be signs of a situation that should be taken seriously.<\/p>\n<p>If you are experiencing a difficult situation, keep the information that may help you explain what happened:<\/p>\n<ul data-spread=\"false\">\n<li>Messages, emails, or communications with your employer.<\/li>\n<li>Dates, locations, and description of the facts.<\/li>\n<li>Names of people who were present.<\/li>\n<li>Photos or documents related to the situation, when appropriate.<\/li>\n<\/ul>\n<p>Avoid deleting important communications and keep your employment-related documents.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78ae6a5\" data-id=\"78ae6a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d515cd3 elementor-widget elementor-widget-image\" data-id=\"d515cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/09\/sad-entrepreneur-red-shirt-holding-face-palms-disappointed-businesswoman-working-laptop-recieved-bad-news-stressed-employee-having-breakdown-sitting-startup-desk-702x526.jpg\" title=\"sad-entrepreneur-red-shirt-holding-face-palms-disappointed-businesswoman-working-laptop-recieved-bad-news-stressed-employee-having-breakdown-sitting-startup-desk\" alt=\"Sad entrepreneur in red shirt holding face in palms. Disappointed businesswoman working on laptop recieved bad news. Stressed employee having a breakdown sitting at startup desk. 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\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4a084 elementor-widget elementor-widget-heading\" data-id=\"3c4a084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Can You Do?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-065b320 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"065b320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">If possible and safe, you can inform your employer about the situation. However, you do not have to face the problem alone.<\/p>\n<p>If the situation continues or if you do not know what to do, seek information before making an important decision, such as leaving your job. A change of employment may have consequences depending on the conditions of your work permit.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad1b21 elementor-widget elementor-widget-heading\" data-id=\"fad1b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Where Can You Ask for Help?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe171b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ffe171b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">You can obtain information about your rights and options in cases of harassment or workplace problems. Available resources include:<\/p>\n<ul>\n<li data-pm-slice=\"1 1 []\"><strong><a href=\"https:\/\/www.cnesst.gouv.qc.ca\/fr\">CNESST<\/a><\/strong>, to obtain information about labour standards and workplace harassment.<\/li>\n<li><a href=\"https:\/\/www.infotetquebec.com\/en\/\"><b>InfoTET<\/b><\/a> of <a href=\"https:\/\/immigrantquebec.com\/fr\/\"><b>Immigrant Qu\u00e9bec<\/b><\/a>, to obtain general information and guidance intended for temporary foreign workers.<\/li>\n<li><strong>PSTM community organizations<\/strong>, which can provide support depending on your situation.<\/li>\n<\/ul>\n<p><strong>Key Points to Remember<\/strong><\/p>\n<ul>\n<li>Do not face a situation that concerns you alone.<\/li>\n<li>Keep messages, documents, and other important information.<\/li>\n<li>Write down what happened while the facts are still recent.<\/li>\n<li>Get informed before making a decision that could have consequences for your employment or immigration situation.<\/li>\n<li>If you are in immediate danger, seek emergency assistance.<\/li>\n<\/ul>\n<p><em>This article provides general information and does not constitute legal or immigration advice. The options available may vary depending on each worker\u2019s situation.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccab21d elementor-widget elementor-widget-heading\" data-id=\"ccab21d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">InfoTET of Immigrant Qu\u00e9bec supports and provides information to temporary foreign workers who hold an employer-specific work permit in Qu\u00e9bec.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What to Do if You Experience Harassment or a Difficult Situation at Work? A difficult situation at work can be stressful, especially when you are a temporary foreign worker and [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":33374,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[53],"tags":[],"class_list":["post-33436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to Do if You Experience Harassment or a Difficult Situation at Work? - Infotetquebec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.infotetquebec.com\/en\/what-to-do-if-you-experience-harassment-or-a-difficult-situation-at-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Do if You Experience Harassment or a Difficult Situation at Work? - Infotetquebec\" \/>\n<meta property=\"og:description\" content=\"What to Do if You Experience Harassment or a Difficult Situation at Work? 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