{"id":30367,"date":"2026-07-08T15:07:06","date_gmt":"2026-07-08T19:07:06","guid":{"rendered":"https:\/\/www.infotetquebec.com\/high-temperatures-in-quebec-recommendations-for-tets-to-prevent-heat-stroke\/"},"modified":"2026-07-08T15:07:15","modified_gmt":"2026-07-08T19:07:15","slug":"high-temperatures-in-quebec-recommendations-for-tets-to-prevent-heat-stroke","status":"publish","type":"post","link":"https:\/\/www.infotetquebec.com\/en\/high-temperatures-in-quebec-recommendations-for-tets-to-prevent-heat-stroke\/","title":{"rendered":"High Temperatures in Qu\u00e9bec: Recommendations for TETs to Prevent Heat Stroke"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30367\" class=\"elementor elementor-30367 elementor-30324\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-271f0af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"271f0af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b69982a\" data-id=\"b69982a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4d5a64 elementor-widget elementor-widget-heading\" data-id=\"f4d5a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding the risks associated with extreme heat and adopting prevention measures helps temporary foreign workers (TETs) protect their health during the workday.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9187d96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9187d96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36ab7b3\" data-id=\"36ab7b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0b0bae elementor-widget elementor-widget-text-editor\" data-id=\"e0b0bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">During the summer, high temperatures can represent a risk for people who work outdoors or perform physically demanding tasks. For many <\/span><b>temporary foreign workers (TETs)<\/b><span style=\"font-weight: 400;\">, especially those working in sectors such as agriculture, horticulture, construction, maintenance, or other outdoor jobs, it is important to understand how to prevent the effects of heat and recognize warning signs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through <\/span><a href=\"https:\/\/www.infotetquebec.com\/en\/\"><b>InfoTET<\/b><\/a><span style=\"font-weight: 400;\">, we would like to share useful information to help <\/span><b>TETs<\/b><span style=\"font-weight: 400;\"> work more safely during periods of extreme heat.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c86d2e1\" data-id=\"c86d2e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a310deb elementor-widget elementor-widget-image\" data-id=\"a310deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"702\" height=\"524\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/3-1-702x524.png\" class=\"attachment-genesis-singular-images size-genesis-singular-images wp-image-30335\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc701d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc701d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b50def8\" data-id=\"b50def8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78a5355 elementor-widget elementor-widget-image\" data-id=\"78a5355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"702\" height=\"526\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/2-702x526.png\" class=\"attachment-genesis-singular-images size-genesis-singular-images wp-image-30350\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53c000f\" data-id=\"53c000f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc3f746 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cc3f746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Heat stroke<\/b><span style=\"font-weight: 400;\"> is a serious condition that occurs when the body loses its ability to regulate its temperature due to prolonged exposure to high temperatures or intense physical effort in hot conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can develop quickly and requires attention, as it can seriously affect a person\u2019s health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to pay attention to symptoms such as:<\/span><\/p>\n<ul>\n<li><b>High body temperature.<\/b><\/li>\n<li><b>Excessive sweating or, in some cases, lack of sweating.<\/b><\/li>\n<li><b>Severe headache.<\/b><\/li>\n<li><b>Dizziness, weakness, or confusion.<\/b><\/li>\n<li><b>Nausea or vomiting.<\/b><\/li>\n<li><b>Increased heart rate.<\/b><\/li>\n<li><b>Loss of consciousness.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If these symptoms appear, it is important to act quickly and seek help.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef83685 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef83685\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-743c263\" data-id=\"743c263\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efbcc52 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"efbcc52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Some simple measures can help reduce risks:<\/span><\/p>\n<ul>\n<li><b>Drink water regularly,<\/b><span style=\"font-weight: 400;\"> even before feeling thirsty.<\/span><\/li>\n<li><b>Wear appropriate clothing<\/b><span style=\"font-weight: 400;\"> that is lightweight and allows the body to stay ventilated whenever possible.<\/span><\/li>\n<li><b>Protect yourself from the sun by wearing a hat, cap<\/b><span style=\"font-weight: 400;\">, or recommended protective equipment.<\/span><\/li>\n<li><b>Take breaks in cool or shaded areas<\/b><span style=\"font-weight: 400;\">, especially during periods of intense heat.<\/span><\/li>\n<li><b>Avoid intense physical effort during the hottest hours of the day whenever possible.<\/b><\/li>\n<li><b>Inform your employer or supervisor if you experience heat-related symptoms.<\/b><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e27623b\" data-id=\"e27623b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a68cf elementor-widget elementor-widget-image\" data-id=\"32a68cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"702\" height=\"502\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/07\/7-702x502.png\" class=\"attachment-genesis-singular-images size-genesis-singular-images wp-image-30353\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4178823 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4178823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">During periods of extreme heat, it is also recommended to pay attention to the well-being of coworkers. Some people may not immediately notice signs of heat exhaustion, so staying alert and offering support can help prevent more serious situations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For <\/span><b>temporary foreign workers (TETs)<\/b><span style=\"font-weight: 400;\">, understanding their rights and prevention measures related to health and workplace safety is an essential part of having a safe work experience in Qu\u00e9bec.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through <\/span><a href=\"https:\/\/www.infotetquebec.com\/en\/\"><b>InfoTET<\/b><\/a><span style=\"font-weight: 400;\">, we continue to share information that contributes to the well-being, integration, and safety of <\/span><b>TETs<\/b><span style=\"font-weight: 400;\"> during their work experience in Canada.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e42efb elementor-widget elementor-widget-heading\" data-id=\"7e42efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This information is for informational purposes only and does not replace professional advice. Always consult a qualified professional.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Understanding the risks associated with extreme heat and adopting prevention measures helps temporary foreign workers (TETs) protect their health during the workday. During the summer, high temperatures can represent a&#8230; <a class=\"more-link\" href=\"https:\/\/www.infotetquebec.com\/en\/high-temperatures-in-quebec-recommendations-for-tets-to-prevent-heat-stroke\/\">Read more<\/a><\/p>\n","protected":false},"author":24,"featured_media":30347,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[53],"tags":[],"class_list":["post-30367","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articles","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High Temperatures in Qu\u00e9bec: Recommendations for TETs to Prevent Heat Stroke - Infotetquebec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.infotetquebec.com\/en\/high-temperatures-in-quebec-recommendations-for-tets-to-prevent-heat-stroke\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Temperatures in Qu\u00e9bec: Recommendations for TETs to Prevent Heat Stroke - Infotetquebec\" \/>\n<meta property=\"og:description\" content=\"Understanding the risks associated with extreme heat and adopting prevention measures helps temporary foreign workers (TETs) protect their health during the workday. 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