{"id":26320,"date":"2026-02-02T09:33:17","date_gmt":"2026-02-02T14:33:17","guid":{"rendered":"https:\/\/www.infotetquebec.com\/taking-care-of-mental-health-suicide-prevention-week-useful-information-for-tfws-in-quebec\/"},"modified":"2026-02-03T09:34:46","modified_gmt":"2026-02-03T14:34:46","slug":"taking-care-of-mental-health-suicide-prevention-week-useful-information-for-tfws-in-quebec","status":"publish","type":"post","link":"https:\/\/www.infotetquebec.com\/en\/taking-care-of-mental-health-suicide-prevention-week-useful-information-for-tfws-in-quebec\/","title":{"rendered":"Taking Care of Mental Health: Suicide Prevention Week \u2013 Useful Information for TFWs in Quebec"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26320\" class=\"elementor elementor-26320 elementor-26283\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f6e94a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f6e94a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad863ef\" data-id=\"ad863ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2397a8b elementor-widget elementor-widget-text-editor\" data-id=\"2397a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">From <\/span><b>February 2 to 6, 2026<\/b><span style=\"font-weight: 400;\">, Quebec marks the <\/span><b>36th National Suicide Prevention Week<\/b><span style=\"font-weight: 400;\">, a key moment to talk about mental health, life, and well-being. <\/span><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/www.infotetquebec.com\/en\/\"><b>InfoTET<\/b><\/a><span style=\"font-weight: 400;\">, we want to address this message especially to <\/span><b>Temporary Foreign Workers (TFWs)<\/b><span style=\"font-weight: 400;\">, who face unique challenges while living far from their families, adapting to a new country, and working in demanding environments.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-972d792 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"972d792\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f271b59\" data-id=\"f271b59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-292cebd elementor-widget elementor-widget-image\" data-id=\"292cebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-chuvasher-11658150-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26293\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-chuvasher-11658150-768x960.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-chuvasher-11658150-240x300.jpg 240w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-chuvasher-11658150-819x1024.jpg 819w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-chuvasher-11658150.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea273a9\" data-id=\"ea273a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35db71b elementor-widget elementor-widget-image\" data-id=\"35db71b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/19a2dd03-159a-4e72-a2aa-c5549c96759f-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26299\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/19a2dd03-159a-4e72-a2aa-c5549c96759f-768x960.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/19a2dd03-159a-4e72-a2aa-c5549c96759f-240x300.jpg 240w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/19a2dd03-159a-4e72-a2aa-c5549c96759f-819x1024.jpg 819w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/19a2dd03-159a-4e72-a2aa-c5549c96759f.jpg 853w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1bde506 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bde506\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a2bb16e\" data-id=\"a2bb16e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb5943 elementor-widget elementor-widget-text-editor\" data-id=\"7cb5943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Talking about suicide is talking about life. Acknowledging that we are going through difficult times and seeking support is an act of courage, prevention, and solidarity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">TFWs often face situations that can affect their emotional well-being, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long work hours and demanding working conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Language and cultural barriers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distance from family and social isolation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress related to work permits, housing, and adapting to a new environment<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These circumstances can lead to anxiety, depression, stress, or feelings of hopelessness. That is why taking care of mental health is just as important as taking care of physical health. Recognizing warning signs and asking for help can make the difference between feeling alone and finding support.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-98c7791 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98c7791\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64a28ba\" data-id=\"64a28ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9fbdcc elementor-widget elementor-widget-image\" data-id=\"f9fbdcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-willbone-gallery-706221424-20856771-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26302\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-willbone-gallery-706221424-20856771-768x1024.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-willbone-gallery-706221424-20856771-225x300.jpg 225w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-willbone-gallery-706221424-20856771.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-437a443\" data-id=\"437a443\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8795657 elementor-widget elementor-widget-text-editor\" data-id=\"8795657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you are going through a difficult time, you are not alone. <\/span><b>Free, confidential, and accessible services are available:<\/b><\/p>\n<p><b>Suicide Crisis Helpline<\/b><\/p>\n<ul>\n<li><b>Phone: 988<\/b><span style=\"font-weight: 400;\"> (available 24\/7 across Canada)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Service available in French, English, and, depending on availability, other languages<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Free and confidential service designed to support anyone going through a difficult moment<\/span><\/li>\n<\/ul>\n<p><b>Psychosocial Support with <\/b><a href=\"https:\/\/cafla.ca\/\"><b>CAFLA<\/b><\/a><b> \u2013 PSTM partner<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/cafla.ca\/\"><span style=\"font-weight: 400;\">CAFLA<\/span><\/a><span style=\"font-weight: 400;\"> offers listening and support spaces for non-urgent situations<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ideal for TFWs who want to talk about work-related stress, cultural adjustment, loneliness, or anxiety<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Contact: <\/span><b>psychosocial@cafla.ca<\/b><\/li>\n<li><b>In case of emergency<\/b><\/li>\n<li><span style=\"font-weight: 400;\">If you feel like you may harm yourself, call <\/span><b>911 immediately<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6a21c elementor-widget elementor-widget-text-editor\" data-id=\"5e6a21c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Practical Tips for TFWs<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk about your feelings. Sharing your emotions with coworkers, friends, family, or professionals helps relieve tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Connect with your community. Participating in local activities or support groups can reduce feelings of loneliness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take care of your body and mind. Getting enough sleep, eating well, and engaging in even light physical activity supports emotional well-being.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learn to recognize warning signs. Changes in sleep, very low mood, isolation, or hopeless statements are important signs to watch for.<\/span><\/li>\n<\/ul>\n<p><b>Key Messages<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asking for help is an act of courage, not weakness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are not alone: resources are available in Quebec for TFWs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talking about your emotions saves lives.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dd2b342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd2b342\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f108f0b\" data-id=\"f108f0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44b547c elementor-widget elementor-widget-image\" data-id=\"44b547c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-moe-magners-7495492-1024x682.jpg\" class=\"attachment-large size-large wp-image-26305\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-moe-magners-7495492-1024x682.jpg 1024w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-moe-magners-7495492-300x200.jpg 300w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-moe-magners-7495492-768x512.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-moe-magners-7495492.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a86e6e1\" data-id=\"a86e6e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3716c56 elementor-widget elementor-widget-image\" data-id=\"3716c56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-5711163-1024x682.jpg\" class=\"attachment-large size-large wp-image-26308\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-5711163-1024x682.jpg 1024w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-5711163-300x200.jpg 300w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-5711163-768x512.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/02\/pexels-tima-miroshnichenko-5711163.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb329b elementor-widget elementor-widget-text-editor\" data-id=\"fbb329b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The <\/span><b>36th National Suicide Prevention Week<\/b><span style=\"font-weight: 400;\"> is an opportunity to take care of your mental health and that of your coworkers. As a TFW, your well-being matters. Every conversation, every supportive gesture, and every resource accessed can make a meaningful difference.<\/span><\/p>\n<p><b>Remember:<\/b><span style=\"font-weight: 400;\"> if you need to talk, call <\/span><b>988<\/b><span style=\"font-weight: 400;\"> or write to <\/span><b>psychosocial@cafla.ca<\/b><span style=\"font-weight: 400;\">, a PSTM partner. Your life and your mental health matter.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>From February 2 to 6, 2026, Quebec marks the 36th National Suicide Prevention Week, a key moment to talk about mental health, life, and well-being. At InfoTET, we want to&#8230; <a class=\"more-link\" href=\"https:\/\/www.infotetquebec.com\/en\/taking-care-of-mental-health-suicide-prevention-week-useful-information-for-tfws-in-quebec\/\">Read more<\/a><\/p>\n","protected":false},"author":24,"featured_media":26290,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[53],"tags":[],"class_list":["post-26320","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articles","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taking Care of Mental Health: Suicide Prevention Week \u2013 Useful Information for TFWs in Quebec - Infotetquebec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.infotetquebec.com\/en\/taking-care-of-mental-health-suicide-prevention-week-useful-information-for-tfws-in-quebec\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking Care of Mental Health: Suicide Prevention Week \u2013 Useful Information for TFWs in Quebec - Infotetquebec\" \/>\n<meta property=\"og:description\" content=\"From February 2 to 6, 2026, Quebec marks the 36th National Suicide Prevention Week, a key moment to talk about mental health, life, and well-being. 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