{"id":26060,"date":"2026-01-22T15:48:10","date_gmt":"2026-01-22T20:48:10","guid":{"rendered":"https:\/\/www.infotetquebec.com\/extreme-cold-in-quebec-essential-tips-and-recommendations-for-tfws\/"},"modified":"2026-01-23T15:49:38","modified_gmt":"2026-01-23T20:49:38","slug":"extreme-cold-in-quebec-essential-tips-and-recommendations-for-tfws","status":"publish","type":"post","link":"https:\/\/www.infotetquebec.com\/en\/extreme-cold-in-quebec-essential-tips-and-recommendations-for-tfws\/","title":{"rendered":"Extreme Cold in Quebec: Essential Tips and Recommendations for TFWs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26060\" class=\"elementor elementor-26060 elementor-26006\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f6e94a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f6e94a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad863ef\" data-id=\"ad863ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e6be0 elementor-widget elementor-widget-text-editor\" data-id=\"e3e6be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/www.infotetquebec.com\/en\/\"><b>InfoTET<\/b><\/a><span style=\"font-weight: 400;\">, we are always thinking about the well-being of Temporary Foreign Workers (TFWs). That\u2019s why we want to share the following information and practical tips to help you stay safe during the extreme cold expected in the province of Quebec. Your health and safety are our top priority.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quebec will experience a period of <\/span><b>extreme cold<\/b><span style=\"font-weight: 400;\">, with <\/span><b>wind chill values reaching as low as -45\u00b0C in some regions<\/b><span style=\"font-weight: 400;\">. In Montreal and surrounding areas, temperatures may feel close to <\/span><b>-35\u00b0C<\/b><span style=\"font-weight: 400;\">, which represents <\/span><b>serious health risks<\/b><span style=\"font-weight: 400;\">, especially for those who work outdoors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Extremely low temperatures can cause <\/span><b>frostbite, hypothermia, breathing difficulties, extreme fatigue, and a higher risk of workplace accidents<\/b><span style=\"font-weight: 400;\">. Key warning signs include <\/span><b>numbness, pale skin, persistent shivering, confusion, and dizziness<\/b><span style=\"font-weight: 400;\">. If these symptoms appear, it is essential to <\/span><b>seek shelter immediately and get medical attention<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-becf4a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"becf4a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f2b075\" data-id=\"0f2b075\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdf5355 elementor-widget elementor-widget-image\" data-id=\"bdf5355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"924\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/dd20c9dd-9538-4adb-923e-8d4617a5126e-768x924.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26046\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/dd20c9dd-9538-4adb-923e-8d4617a5126e-768x924.jpg 768w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/dd20c9dd-9538-4adb-923e-8d4617a5126e-249x300.jpg 249w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/dd20c9dd-9538-4adb-923e-8d4617a5126e-851x1024.jpg 851w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/dd20c9dd-9538-4adb-923e-8d4617a5126e.jpg 855w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3adee30\" data-id=\"3adee30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb6c934 elementor-widget elementor-widget-image\" data-id=\"fb6c934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"933\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/976a9e9d-e29f-4981-a0cd-a08977ee355e.jpg\" class=\"attachment-medium_large size-medium_large wp-image-26043\" alt=\"\" srcset=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/976a9e9d-e29f-4981-a0cd-a08977ee355e.jpg 731w, https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/976a9e9d-e29f-4981-a0cd-a08977ee355e-235x300.jpg 235w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7af7c8 elementor-widget elementor-widget-heading\" data-id=\"a7af7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Practical Tips to Protect Yourself from Extreme Cold<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4541c72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4541c72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48a3e1c\" data-id=\"48a3e1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c9e185 elementor-widget elementor-widget-text-editor\" data-id=\"3c9e185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00a0Proper clothing<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Wear tight-fitting thermal clothing as a first layer.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Add a thick sweater or fleece as a second layer.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Finish with a waterproof, windproof jacket.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Use a hat that covers your ears, a scarf or neck warmer, waterproof gloves, thermal socks, and non-slip winter boots.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><b>At home<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep a stable indoor temperature.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid drafts.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear warm clothing even indoors.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink hot beverages.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Never use improvised heaters, braziers, or uncertified equipment.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><b>At work (especially outdoors)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take frequent breaks in heated areas.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Change wet clothes immediately.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear appropriate thermal protective equipment.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Report unsafe working conditions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">When outdoors limit your time outside, fully cover your face, neck, and hands<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Walk carefully to avoid slipping and falling, keep your phone fully charged, avoid alcohol consumption.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-445abe3\" data-id=\"445abe3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0beb90f elementor-widget elementor-widget-image\" data-id=\"0beb90f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.infotetquebec.com\/wp-content\/uploads\/2026\/01\/3c82620d-ec69-4757-841f-aae89460cf46.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9828841 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9828841\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8e74fa2\" data-id=\"8e74fa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c16003b elementor-widget elementor-widget-heading\" data-id=\"c16003b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warning signs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d5b65 elementor-widget elementor-widget-text-editor\" data-id=\"e1d5b65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numbness<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intense shivering<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Confusion<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pale or whitish skin<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If these symptoms occur, <\/span><b>seek shelter immediately and get medical help<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Winter in Quebec can be extreme, but with <\/span><b>prevention, awareness, and basic precautions<\/b><span style=\"font-weight: 400;\">, risks can be significantly reduced. <\/span><b>The safety and health of TFWs come first.<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>At InfoTET, we are always thinking about the well-being of Temporary Foreign Workers (TFWs). That\u2019s why we want to share the following information and practical tips to help you stay&#8230; <a class=\"more-link\" href=\"https:\/\/www.infotetquebec.com\/en\/extreme-cold-in-quebec-essential-tips-and-recommendations-for-tfws\/\">Read more<\/a><\/p>\n","protected":false},"author":24,"featured_media":26022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[53],"tags":[],"class_list":["post-26060","post","type-post","status-publish","format-standard","has-post-thumbnail","category-articles","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Extreme Cold in Quebec: Essential Tips and Recommendations for TFWs - Infotetquebec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.infotetquebec.com\/en\/extreme-cold-in-quebec-essential-tips-and-recommendations-for-tfws\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Extreme Cold in Quebec: Essential Tips and Recommendations for TFWs - Infotetquebec\" \/>\n<meta property=\"og:description\" content=\"At InfoTET, we are always thinking about the well-being of Temporary Foreign Workers (TFWs). 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